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Even though the distances in cross-country running are much longer than those in competitive swimming, It is believed that swimming is the more difficult sport. That belief is supported by looking at...

Hard water contains minerals like calcium and magnesium that can cause build-up on the individual’s hair and scalp. This build-up can lead to several problems, including dryness, frizziness, and...

Any bike can cause butt soreness and it is expected that it takes 1 to 3 weeks of frequent riding before it stops hurting from riding. As one gets more into cycling, they can experiment with...

There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...

In general, any bike with working breaks and gears can be used in triathlons including a hybrid bike. One does not need a specialized triathlon bike, as they are considered costly. A general...

However, for most non-professional athletes, a diet rich in whole foods is a great start. This means a focus on vegetables, whole grains, lean protein, healthy fats, and fruit. It’s generally best...