Walking is allowed during any any of the three triathlon disciplines and athletes take advantage of it to allow themselves to recover while gaining some ground. However, note that there are...
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Should You Swim, Bike & Run When Sick! What Triathletes Should Do?!
Getting sick can really derail your training, but itโs best to make sure youโre taking care of your body. After all, youโre likely drawn to your sport for the health benefits, so do what is...
How Long Can the Average Person Run without Getting Tired? (Trained vs Untrained)
An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most...
Can You Wear Neoprene Gloves In A Triathlon? Pros, Cons & Foot Wear Option!
It is possible to wear neoprene Gloves or any other type of gloves in the Triathlon if the race organizer allows it and it's usually allowed in low-temperature races with swim leg water temperature...
Is Cycling Good for Seniors in Their 70s? Why It May Not Be!
Cycling is a healthy activity for 70-year-olds because much research has proven that cycling is one of the activities known to slow down aging, and its effects. Apart from slowing down the...
Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or...