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A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick...

Your bike chain should ideally last you anywhere from 2,000 to 3,000 miles As the exact amount is difficult to pin down the range could be as great as 1,000 to 8,000 miles depending on the style of...

Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is...

w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to...

Household hacks and dropping money on waterproof shoes can only get you so far when it comes to rainy days. Do what you can to make your run as comfortable as possible, but also learn to embrace the...

There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle.  Though there is no clear...