How to Keep Your Ears Warm & Protect It when Cycling? Why It’s Crucially Important!
Often your ears are the first place you’ll feel cold. That has to do with two factors - the first is that as your ears are on the outside of the body, so they are exposed to the cold temperatures...
How Tight Should Compression Shorts Be? Can They Be Used for Swimming and Cycling ?
The point of compression shorts is in the name- it is compression. However compression shorts should not be constrictive. The compression shorts should be tight enough to feel the compression, but...
The combination of sports in triathlon can cause some serious confusion - and not just in new entrants. There is a bewildering array of kits available and it can be difficult to sort the wheat from...
How Long Does It Take to Build Running Endurance? Must-Know Tips
For a beginning runner, it will take longer than average to build up a base level of fitness. Usually, it takes 8-10 weeks of regular running before the body will begin to show the results of that...
Tips to Prevent Tanning While Swimming! Protect Your Skin & Hair Against Sun & Water
Some practices one can take/put into place to prevent tanning while swimming as well as to protect one’s skin/hair from the water/any chemicals in the water include,
Why Wear a Cycling Cap? Purpose, Alternatives & How To Wear One!
Cycling caps are designed to keep the sun out of the rider's eyes, soak up sweat and rain, and keep the hair out of the eyes. In addition, to protect against the weather elements, cycling caps are...
