Experienced Runners Think good thoughts. They try to keep their thoughts either neutral or positive. Delving into negative thoughts and feelings could lead to major distractions from body signals or...
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Servicing your bike is an essential part of any rider's bike maintenance schedule, but the question always arises, how often do I need to service my bike? On Average, Road, Triathlon & Mountain...
How Long Do Cycling Shoes & Cleats Last? Here’s How You Make Them Last Longer!
Bike Shoes could last from 6 to as long as 15 years, however, this depends on the choice of the bike shoes which is a trade-off between weight and durability as heavier shoes tend to last longer....
How Long After Ear Piercing Before You Can Swim? Why & What Not To Do !
A now youโre wondering, how long after getting my ears pierced before I can swim? According to the National Health Service (NHS) based in England, one should ideally wait until the piercing site is...
Should Your Bike Tires Look Flat When Riding?! Tire Pressure Guide For Any Ride
One should avoid riding their bike if the tires look flat during the ride. Riding on deflated tires does not only slow the rider but can also impose risks to both the rider and the bike as it...
It is widely believed that it takes between 3 to 12 months to get into shape running, however, the duration depends on the amount of training invested, the individual's fitness level, and the...