Why Do Your Nipples Hurt After Swimming? How To Deal With It!
While one’s nipples can hurt for a number of reasons when it comes to swimming and one’s nipples hurting or being sore, one is most likely experiencing what is known as “Surfer’s...
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Why Are Your Shoes Suddenly Giving You Blisters? Prevention Methods That Works!
Shoes that have been serving you well will suddenly start giving you blisters when they are worn out. Shoes that have seen a fair bit of use tend to stretch out and will not be keeping your foot in...
What Is Considered a Long-Distance Run? Race Types & Rules Listed!
There are a couple schools of thought as to what “long-distance” means. Some people think that a long-distance run takes at least 60 minutes to complete (and often much longer), regardless of the...
Why is bike Seatpost choice and fit important? Ensuring you have the correct seat post is critical because it can add to your performance, mitigate bike damage, enhance aerodynamics, and even help to...
What Is It Like Swimming High / Stoned & Its Impact On Performance!
There is no evidence to support that swimming while high/stoned has a positive effect on swim performance thereby making one a better swimmer or increasing their performance. In fact, studies show...
So, what should you change into and do after swim practice? After swim practice, you want to clean, dry, and moisturize your skin, put on warm clothes that also provide loose layers, and refuel as...