How to do triathlons: Ultimate Triathlete Guide
If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or participating in a triathlon, on the other hand, then it is not recommended for three main reasons; running shorts are loose, they could trap air and trap air bubbles, which causes drag that works against the athlete.
To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can cause problems.
It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated, and most can be avoided.
This might sound overly simple, but just go out and run! You donโt have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least 20-30 minutes.
For shorter events like a sprint or Olympic triathlon, tapering for 4-7 days just before the race is enough time. For Half-Ironman distance events, the taper period should be closer to 10-14 days. When it comes to the Ironman, it is recommended to start tapering off your training load as much as 3 weeks before the race.
A long time ago, race directors recognized that athletes were more willing to accept these increased fees if they got something in return. Even a simple trinket like a finisherโs ribbon can go a long way to appease the crowds. Many race organizers go even further and offer participants items like hats, t-shirts, or towels branded with the race logo.