If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic and worth including in the treatment program.
Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is hypothermia. You could also risk getting cold water shock, especially if you dive straight in. There is also the potential to develop water-related illnesses anytime you swim in a body of water. This is especially true for those with a weakened immune system who may experience severe illness if exposed to certain germs when swimming.
If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or participating in a triathlon, on the other hand, then it is not recommended for three main reasons; running shorts are loose, they could trap air and trap air bubbles, which causes drag that works against the athlete.
To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can cause problems.
This might sound overly simple, but just go out and run! You donโt have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least 20-30 minutes.
Olympic swimmers commonly use nose clips and earplugs. Public swimming pools contain dirt, chlorine, and other chemicals. These devices protect water, with its harmful contents, from getting into the ear and nasal cavities. Not only that, but this equipment can also help control breathing a lot better.