There are athletes competing in many different forms of triathlons including ironman triathlons into their 90s. One can say that one can never be too old to compete in a triathlon, however, every age bracket presents its own challenges.
While taking one ice / cold bath a week is widely common, many athletes opt to take a cold or ice bath on a daily basis, however, the more often the person is exposed to the cold bath the less the beneficial impact of each bath.
While it is possible to run in Speedos, however, people find it very uncomfortable. Regular Speedos are not designed for running, but one can buy specially designed running briefs which, whilst they look the same as Speedos, are far more comfortable. Theyโre more breathable, made from moisture-wicking fabric, and are designed not to chafe.
Take a break from running at least once a week. Experienced runners find that one or two days off from running a week is sufficient for recovery. Beginning runners may take even more rest days to ensure they are not taking on too much, too soon. Many training plans for beginners recommend running every other day at first.
Triathletes will have to change at some point during the triathlon, but how much they change depends on what they decide to wear. Triathletes prefer to find one outfit to rule them all so in order to limit the amount of time they spend in the transition area. It also means fewer things to pack and, therefore, fewer things they will likely lose or misplace.
If youโre looking for the very highest quality finish and the most impressive style, consider getting your bike frame professionally painted. Custom bike painters can transform bikes into works of art with stunning colors and complex designs.