Is Swimming Good for A Frozen Shoulder? Great Workouts To Try!
Swimming is a low-impact activity that allows the body to go through the movement without excessive pressure on the joints. This can help alleviate some symptoms related to frozen or “locked”...
Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred...
Does Swimming Cause Notable Hair Loss? (The Must Know Facts)
Exposure to chlorinated water can strip away natural oils and leave the hair dry and brittle. Furthermore, the constant friction of the hair rubbing against the pool water can lead to breakage. While...
At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...
Can Swim Caps Keep Your Hair Perfectly Dry? Why You Should Wear One!
In general, it is agreed that the swim cap's primary duty is not to keep the hair dry but to improve swimmer aerodynamics, and make them more visible and easier to spot in the water. However, while...
There are certain foods that swimmers should not include in their diet, while most attention needs to be paid to pre-swim meals if the swimmer wants to avoid nausea and bloating during the actual...
