Should You Swim, Bike & Run When Sick! What Triathletes Should Do?!
Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...
Can You Wear Neoprene Gloves In A Triathlon? Pros, Cons & Foot Wear Option!
It is possible to wear neoprene Gloves or any other type of gloves in the Triathlon if the race organizer allows it and it's usually allowed in low-temperature races with swim leg water temperature...
It is generally agreed on that the butterfly stroke is the best swim stroke for toning. One can burn an average of 450 calories in 30 minutes of swimming the butterfly. It targets your chest,...
Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water...
While the positive effects of swimming [far] outweigh the [potential] negative effects, for sure, it is important to be aware of the [potential] negative effects. By being aware of the [potential]...
