Posts by Stephen Christopher

So how do you make your own ice bath? Indoors, it is as straightforward as using an existing bathtub. For those with a balcony, repurpose a trash bin, and with more available space, use a chest...

We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at...

Triathletes wear a timing chip on their ankle that calculates the time and distance during the event, and it remains on throughout the entire race. It can provide instant race updates, eliminate...

Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on...

If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic...

If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or...