It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water...
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It primarily comes down to three reasons: comfort, protection, and aerodynamics. Taller socks will help protect a rider’s legs from the sun and any debris that might come off of the road. It also...
Energy gels and electrolyte powders come with a set expiration date. Electrolyte powders have a longer shelf life, going 3+ years without any problem. Meanwhile, energy gels can last anywhere between...
While the positive effects of swimming [far] outweigh the [potential] negative effects, for sure, it is important to be aware of the [potential] negative effects. By being aware of the [potential]...
Can You Do Too Much Swimming? How Much is Too Much?! (Age & Experience)
As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...
Believe it or not, the average age of triathletes across the globe is 43 years old. Even the professionals in this sport, with an average age of 33, would be considered too old to be competitive in...