Swim or Gym – Which Is Better? Should You Swim Before or After a Workout!
while it does ultimately depend on one’s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being...
How to Get Sand Out Of Your Running Shoes? Is Running on Sand a Good Idea!
he easiest way is to remove the shoes, tap the heel on a hard surface, and pour it out. If the soles inside your shoes are removable (and most are), take out the insert and repeat the tapping...
Can Swimming Make You Taller (or Shorter)? What Does Swimming Do To Your Body!
Swimming does not make one taller (or shorter). However, swimming does have several (predominantly positive) effects on the body concerning cardiovascular endurance (& strength), muscle...
Do Triathletes Lift Weights? Is The Gym & Crossfit For Triathletes!
Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for...
A tri suit, not to be confused with a triathlon wetsuit (made of thin or thick neoprene/rubber), is thin and made of fabric similar to that of a regular swimsuit- typically lycra/spandex. ...
How Thick Should a Triathlon Wetsuit Be? Why You Need (A New) One!
Furthermore, USAT, IT, & WTC (Ironman) have rules about the thickness of wetsuits. Their rules state that wetsuits can be no more than 5mm thick (at any point on the wetsuit). Thus, one’s wetsuit...
