What exactly one wears and/or needs will vary depending on the individual and/or the swimming establishment/program (rules/regulations for). Ultimately, at a minimum and regardless of age, one will...
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How Far Can You Swim in The Ocean ? Must-Know Tips to Pick a Safe Spot & Timing!
What we have found regarding how far one can swim in the ocean is that, in general, on average one can safely swim half of the total distance that they can swim (for an out and back swim). That is...
How Fast Are Marathon and Ultramarathon Runners? The Average, Fastest & Slowest!
In a typical marathon, the winner will cross the line in a little over 2 hours. This means the pace they ran was around 5 minutes per mile (3 minutes per km). Ultramarathons tend to be a little...
Is Triathlon an Aerobic or Anaerobic Sport? Why You Need To Practice Both!
Triathlon is a sport that relies heavily on the cardiovascular system (hence why refer to these kinds of activities are often referred to as “cardio”). Any endurance sport that can be done for a...
The choice is totally personal. The advantages are relatively small, but it’s probably worthwhile. At the top end, triathlons are all about tiny marginal gains. Any small little advantage or...
Why is Swimming and/or Hydrotherapy Often a Popular Choice for Physical Therapy?
The inherent properties of water (buoyancy, viscosity, hydrostatic pressure, and temperature) add to the physical benefits of swimming and hydrotherapy- making either an excellent choice for the...