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The only two branches that require swimming (not just water safety/survival) as a mandatory skill prior to enlistment, during basic training, and throughout one’s military career are the U.S. ...

There are athletes competing in many different forms of triathlons including ironman triathlons into their 90s. One can say that one can never be too old to compete in a triathlon, however, every age...

While taking one ice / cold bath a week is widely common, many athletes opt to take a cold or ice bath on a daily basis, however, the more often the person is exposed to the cold bath the less the...

While it is possible to run in Speedos, however, people find it very uncomfortable. Regular Speedos are not designed for running, but one can buy specially designed running briefs which, whilst they...

Take a break from running at least once a week. Experienced runners find that one or two days off from running a week is sufficient for recovery. Beginning runners may take even more rest days to...

Triathletes will have to change at some point during the triathlon, but how much they change depends on what they decide to wear. Triathletes prefer to find one outfit to rule them all so in order to...