The evidence says that endurance athletes tend to live longer than people who are not competitive athletes. All those health benefits stack up and prevent a host of diseases that can cause people to...
Category: How to Triathlon
A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick...
Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is...
How To Stop Triathlon Muscle Cramps? Prevention & Swift Treatments Techniques!
There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle. Though there is no clear...
Do Triathletes Lift Weights? Is The Gym & Crossfit For Triathletes!
Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for...
A tri suit, not to be confused with a triathlon wetsuit (made of thin or thick neoprene/rubber), is thin and made of fabric similar to that of a regular swimsuit- typically lycra/spandex. ...