The Ultimate Guide For Triathletes

Furthermore, USAT, IT, & WTC (Ironman) have rules about the thickness of wetsuits. Their rules state that wetsuits can be no more than 5mm thick (at any point on the wetsuit). Thus, one’s wetsuit...

Triathlon bikes are meant to be comfortable for any triathlon distance, meaning anywhere from 12 to 112 miles. While it is generally agreed that a road bike provides more comfort and control, it is...

How one treats it will depend on what exactly is causing it Something in the water (sand/debris particles/algae) is trapped between the wetsuit and your skin. Thereby, constantly rubbing as you...

Anything above 30mph (48 kph) is likely too much wind for most cyclists, and anything above 40mph (64 kph) is considered a gale wind. However, any amount of wind can be enough to make for a...

Chlorine nor salt discriminate and they will both dry hair and skin out- strip them of their natural oils and moisture- regardless of hair color or skin pigment/hair or skin type. That said,...

Running is often considered to be speeds between 6 miles (10km) per hour and 10 miles (16km) per hour. In terms of pace, this translates to 9:40 minutes/mile or 6 minutes/Km to 6 minutes/mile or...