The Ultimate Guide For Triathletes

Having been in the sport for more than 7 years now, I can confidently recommend the triathlon suit that I have used in every kind of triathlon you can imagine, from super sprints to Ironmans and...

When buying a triathlon bike the main considerations are the 3 C’s of comfort, components, and cost. Your bike needs to fit properly in order to get the maximum performance from it, you need to...

We have analyzed the results of some 216 triathlons and thousands of triathletes and consolidated all the information in one place for your ease. In so doing, we have analyzed the data and pulled out...

In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...

Training for a triathlon takes a lot of dedication and consistency. It’s important to train smarter, not just harder. Whether you follow a professionally prepared plan or try a DIY route, there are...

Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...

Human genetics are either in our favor or against the individual, depending on what the desired application might be. Golf swings can be adjusted and perfected, instruments can be practiced, and...

Triathlon bikes can climb hills. They may not be as comfortable as climbing on a road bike, but they are perfectly capable of handling the kinds of hills that the triathlete encounter in most...

Many triathletes will skip the socks on shorter races (like sprint and Olympic distances) but will choose to wear them for longer races. It ultimately comes down to the athlete's personal preference...