The Ultimate Guide For Triathletes

Having been in the sport for more than 7 years now, I can confidently recommend the triathlon suit that I have used in every kind of triathlon you can imagine, from super sprints to Ironmans and...

When buying a triathlon bike the main considerations are the 3 C’s of comfort, components, and cost. Your bike needs to fit properly in order to get the maximum performance from it, you need to...

We have analyzed the results of some 216 triathlons and thousands of triathletes and consolidated all the information in one place for your ease. In so doing, we have analyzed the data and pulled out...

Here are some common causes of swimmer's ear : -Moisture in the ear canal, fostering bacterial growth -Exposure to contaminated water -Damage to the ear canal that creates an opening for infection

Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...

Some swimmers choose to shave their eyebrows, either to streamline their appearance or to help reduce drag. However, no evidence shaving your eyebrows actually makes you faster in the water. In fact,...

Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...

A long time ago, race directors recognized that athletes were more willing to accept these increased fees if they got something in return. Even a simple trinket like a finisher’s ribbon can go a...

Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...