The Ultimate Guide For Triathletes

There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle.  Though there is no clear...

while it does ultimately depend on one’s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being...

he easiest way is to remove the shoes, tap the heel on a hard surface, and pour it out.  If the soles inside your shoes are removable (and most are), take out the insert and repeat the tapping...

Swimming does not make one taller (or shorter). However, swimming does have several  (predominantly positive) effects on the body concerning cardiovascular endurance (& strength), muscle...

Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for...

A tri suit, not to be confused with a triathlon wetsuit (made of thin or thick neoprene/rubber), is thin and made of fabric similar to that of a regular swimsuit- typically lycra/spandex. ...