Should You Drink Cold / Warm Water or Sports Drink After A Workout?
Drinking cold water after a hard workout not only tastes refreshing, but it brings down the core temperature. This can be an essential step to take after exercising in the heat of summer. The...
How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)
This might sound overly simple, but just go out and run! You don’t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...
6 Things “Not” to Do Right After a Run (Potentially Damaging!)
Avoid falling into the trap of doing those after a run and you'll be far better off. Happy running, everyone!
When Should You Taper for A Triathlon? How To Properly Do It!
For shorter events like a sprint or Olympic triathlon, tapering for 4-7 days just before the race is enough time. For Half-Ironman distance events, the taper period should be closer to 10-14 days....
What Do You Get for Finishing an Ironman? Freebies, Esteem, Tattoos, Fitness & Treats!
A long time ago, race directors recognized that athletes were more willing to accept these increased fees if they got something in return. Even a simple trinket like a finisher’s ribbon can go a...
A triathlete’s ideal weight is one where they are carrying very little excess body mass. At the same time, they must have enough muscle and fat stores available to keep them fueled throughout the...
