Can You Rest During A Triathlon Swim? Why It May Save Your Life!
Can athletes rest during triathlon swim leg? A triathlete can stop in the mid of a swim leg and hold onto a kayak, buoy, dock, or any stationary object they find as they swim without getting...
How Many Gallons & Litres Are In Olympic Swimming Pools? Specification Explained
Modern-day Olympic-sized swimming pools have a strict set of measurements they need to adhere to, to be recognized by FINA (Fรฉdรฉration Internationale de Natation). An Olympic swimming pool should...
TT/Tri vs Road Saddle; Why Are Triathlon Saddles Different & When To Use Them?
While a Triathlon/TT saddle is not required to compete in a triathlon, it could provide a more comfortable and better riding experience. Bike saddles used in triathlons are mainly divided into two...
How Dangerous Is It To Swim Alone In Open Water? Must-Know Risks & Precautions
Swimming will always have inherent dangers, however the average number of people who die per year while open-water swimming in the UK is just 19. This is under 5% of the total number of drownings...
Triathlon Nutrition Guide: Before, During & After Race (What Not To Eat !!!)
Triathletes should be consuming around 3,000-4,000 calories per day during training. Around 60 percent of these calories should come from carbohydrates, 20 percent should come from fat and 20 percent...
Triathlon For Kids: A Complete Guide (Age, Gear, Training & The Road To Olympics)
The triathlon sport offers lots of advantages to kids. These advantages include strength building, endurance, self-confidence, and a sense of independence.
