Category: How to Triathlon

Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...

A triathlete’s ideal weight is one where they are carrying very little excess body mass. At the same time, they must have enough muscle and fat stores available to keep them fueled throughout the...

Following a triathlon, it is likely that the muscles will be tired and/or sore. Athletes may also be experiencing mental fatigue along with physical exhaustion. By taking the day after the event...

Generally triathletes with weak eyesight prefer the use of prescription goggles in the swim leg, and changing to prescription sports glasses in the transition. It is true that contact lenses...

A sprint or super sprint triathlon ar the best option for entry-level triathletes. These distances are a great way to dip your toes into the sport. This is true even if you are fairly fit. Races can...

Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury - or even death. That’s why it’s important...