Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
Should You Wear Socks in A Triathlon? A Brief Triathlon Socks Guide!
Many triathletes will skip the socks on shorter races (like sprint and Olympic distances) but will choose to wear them for longer races. It ultimately comes down to the athlete's personal preference...
Do Triathletes Have to Be Tall (Or Short) & Skinny? Which Is Better!
The taller and heavier we are, the harder it is to propel ourselves forward in the cycling and running portions of the event. These sports are where shorter athletes have an advantage. Most...
Energy gels and electrolyte powders come with a set expiration date. Electrolyte powders have a longer shelf life, going 3+ years without any problem. Meanwhile, energy gels can last anywhere between...
Believe it or not, the average age of triathletes across the globe is 43 years old. Even the professionals in this sport, with an average age of 33, would be considered too old to be competitive in...
The evidence says that endurance athletes tend to live longer than people who are not competitive athletes. All those health benefits stack up and prevent a host of diseases that can cause people to...
