The Ultimate Guide For Triathletes

Some swimmers choose to shave their eyebrows, either to streamline their appearance or to help reduce drag. However, no evidence shaving your eyebrows actually makes you faster in the water. In fact,...

Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...

A long time ago, race directors recognized that athletes were more willing to accept these increased fees if they got something in return. Even a simple trinket like a finisher’s ribbon can go a...

Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...

Running can be very hard on your hips, but it isn’t all bad. In fact, one study published in the BMJ Exercise and Sport Medicine journal found no significant hip difference between the non-runners...

Yes, it is possible for cycling to make the runner’s knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...