The Ultimate Guide For Triathletes

Drinking cold water after a hard workout not only tastes refreshing, but it brings down the core temperature. This can be an essential step to take after exercising in the heat of summer. The...

If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or...

To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...

It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated,...

This might sound overly simple, but just go out and run! You don’t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...

Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up...