The Ultimate Guide For Triathletes

Materials like Lycra / Spandex offer a high level of comfort and flexibility over polyester and nylon, which improves the range of motion available to the cyclist. The material is also known to be...

There are two main reasons. One is to protect their arms when they fall, bump, or get pushed into these obstacles. The second reason is to be sheltered from the elements: rain, wind, and cold.

Runners wear long socks because they help shield their legs from the elements, especially during trail running, they also provide various benefits to running performance such as improved recovery,...

For shorter events like a sprint or Olympic triathlon, tapering for 4-7 days just before the race is enough time. For Half-Ironman distance events, the taper period should be closer to 10-14 days....

Here are some common causes of swimmer's ear : -Moisture in the ear canal, fostering bacterial growth -Exposure to contaminated water -Damage to the ear canal that creates an opening for infection

Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...