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On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a personโs metabolism, the outside temperature, the length of the event, and when the...
According to the FAQ section on the Gatorade Australia website, no, you should not. However, many athletes and experts in the field argue with this statement and stick with the 50:50 rule.. To clear...
One can definitely sculpt their legs from cycling, especially if itโs paired with a well-planned diet and exercise routine. Cycling helps build the lower body and doesnโt put excess damage on the...
The Real Difference Between Recovery and Compression Tights!
Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.
You donโt need to wear underwear with running shorts. Thatโs because most running shorts will come with that built-in liner and adding a pair of underwear can lead to some noticeable discomfort.