The Ultimate Guide For Triathletes

Some experts recommend waiting only 24-72 hours before getting back in the water- pool or ocean- to swim while others recommend at least 7 (sometimes 10) days. Ultimately, the exact wait time will...

A mini-triathlon is the common term used to describe a short-distance triathlon. A mini-triathlon is known to be either a super sprint triathlon or a sprint triathlon distance. It can be regarded as...

Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect...

By using the tips mentioned in this article, you’ll be able to avoid the worst cases of this terrible affliction and you’ll also know the best way to treat chafing when it does occur!

It might be a horn, a whistle, a shout or even some kind of honking noise. More than likely, that same noise has been present during training so the athlete has been conditioned to listen for it....

Wearing a weighted backpack while running can assist an athlete if done correctly. However, if the goal is speed and longevity, it can hinder rather than help.