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Swimming is a very demanding aerobic exercise that requires a lot of energy. Many major muscle groups are engaged when swimming, especially if you consistently mix up your strokes. However, overall...
The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling...
Is Swimming Good for Hamstring Injury? (Your Options Listed)
If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...
On average, a professional triathlete running speed competing in a full ironman distance is around 10 mph.
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a personโs metabolism, the outside temperature, the length of the event, and when the...
According to the FAQ section on the Gatorade Australia website, no, you should not. However, many athletes and experts in the field argue with this statement and stick with the 50:50 rule.. To clear...