The Ultimate Guide For Triathletes

It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated,...

This might sound overly simple, but just go out and run! You don’t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...

Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up...

Olympic swimmers commonly use nose clips and earplugs. Public swimming pools contain dirt, chlorine, and other chemicals. These devices protect water, with its harmful contents, from getting into the...

It is better for beginners to track the time they are running rather than the distance. Psychologically, running for time is better because beginners won’t get hung up on smaller numbers.

Generally speaking, your running shoes shouldn’t stretch in length, but they may become slightly looser over time. The exact amount of stretch will depend on your shoe’s construction and the...