The Ultimate Guide For Triathletes

There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...

In general, any bike with working breaks and gears can be used in triathlons including a hybrid bike. One does not need a specialized triathlon bike, as they are considered costly. A general...

Cycling gloves could be considered essential to many cyclists as they provide extra protection to the hands in case a crash occurs. They also offer better grip, especially when it rains or when the...

However, for most non-professional athletes, a diet rich in whole foods is a great start. This means a focus on vegetables, whole grains, lean protein, healthy fats, and fruit. It’s generally best...

Walking is allowed during any any of the three triathlon disciplines and athletes take advantage of it to allow themselves to recover while gaining some ground. However, note that there are...

Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...