The Ultimate Guide For Triathletes

Generally speaking, your running shoes shouldn’t stretch in length, but they may become slightly looser over time. The exact amount of stretch will depend on your shoe’s construction and the...

There are several ways they can do this. Professionals with years of experience count their strokes, so they know when the wall is approaching. Others watch the provided signal flags above or markers...

A new study concluded that running may help prevent kidney stones by increasing the amount of water flushed through the kidneys. It is also highlighted that running may help break up small kidney...

Whether sitting in a box, on a shelf, or being used for running, running shoes will eventually degrade or wear out and will need to be replaced. In other words, running shoes have a shelf life and...

As it turns out, running at night appears to be more beneficial than during the day. Once the perceived issues of danger and limited visibility are overcome, there’s merit to night time exercise.

Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...