Category: Run

Running can be very hard on your hips, but it isn’t all bad. In fact, one study published in the BMJ Exercise and Sport Medicine journal found no significant hip difference between the non-runners...

Yes, it is possible for cycling to make the runner’s knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...

At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...

Running shoes will make a noticeable difference in your running. Browsing running shoes online can be overwhelming, so it’s best if you can get into a specialty running store and try a bunch on. A...

The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...

Running is a more effective workout than cycling and swimming because it is widely accessible to virtually anybody with working legs. Running contributes to reducing the mortality rate, especially...