Category: Run

at some point, we all get to a spot in our athletic adventures where we aren’t able to run as far as we once could. Few things are as frustrating or disappointing as finding out we can no longer...

In general, running is considered the quickest way to lose weight and burn calories, while cycling offers a lower impact on the joints. Furthermore running is considered a better fitness workout as...

So it seems that it is ok to run daily, but lifting every day may not be the best idea.  When we lift weights, we actually break down the muscle tissue that can then take several days to repair. You...

Out of the three triathlon sporting events, cycling kills testosterone the most, followed by running. Cycling decreases testosterone levels because it is a high endurance exercise that causes stress...

Even though the distances in cross-country running are much longer than those in competitive swimming, It is believed that swimming is the more difficult sport. That belief is supported by looking at...

There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...