The Ultimate Guide For Triathletes

Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable...

Running can be very hard on your hips, but it isn’t all bad. In fact, one study published in the BMJ Exercise and Sport Medicine journal found no significant hip difference between the non-runners...

Yes, it is possible for cycling to make the runner’s knee worse. While cycling is a lower-impact workout than running is, it can still cause knee pain. This can be due to a variety of factors,...

Yes, swimmers can definitely sweat while swimming. Swimming is a high-intensity exercise and the body sweats as a way to cool itself. Swimmers are simply less likely to notice it because the water...

A triathlete’s ideal weight is one where they are carrying very little excess body mass. At the same time, they must have enough muscle and fat stores available to keep them fueled throughout the...

Swimming is a low-impact activity that allows the body to go through the movement without excessive pressure on the joints. This can help alleviate some symptoms related to frozen or “locked”...