The Ultimate Guide For Triathletes

Running shoes will make a noticeable difference in your running. Browsing running shoes online can be overwhelming, so it’s best if you can get into a specialty running store and try a bunch on. A...

In general, it is agreed that the swim cap's primary duty is not to keep the hair dry but to improve swimmer aerodynamics, and make them more visible and easier to spot in the water. However, while...

The short answer is no, cycling is not a complete substitute for running. While cycling is a great way to build the cardiovascular endurance, it will not strengthen the muscles and tendons one use...

There are certain foods that swimmers should not include in their diet, while most attention needs to be paid to pre-swim meals if the swimmer wants to avoid nausea and bloating during the actual...

Chlorine has an unpleasant taste and even worse smell but is also quite risky to ingest or leave on a person's skin as it might lead to chlorine poisoning or skin irritation. Should a swimmer have...

Running is a more effective workout than cycling and swimming because it is widely accessible to virtually anybody with working legs. Running contributes to reducing the mortality rate, especially...