The Ultimate Guide For Triathletes

After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.

Following a triathlon, it is likely that the muscles will be tired and/or sore. Athletes may also be experiencing mental fatigue along with physical exhaustion. By taking the day after the event...

Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred...

Exposure to chlorinated water can strip away natural oils and leave the hair dry and brittle. Furthermore, the constant friction of the hair rubbing against the pool water can lead to breakage. While...

At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...

Just like road cycling, there’s a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while...