The Ultimate Guide For Triathletes

One should avoid riding their bike if the tires look flat during the ride. Riding on deflated tires does not only slow the rider but can also impose risks to both the rider and the bike as it...

It is widely believed that it takes between 3 to 12 months to get into shape running, however, the duration depends on the amount of training invested, the individual's fitness level, and the...

While one’s nipples can hurt for a number of reasons when it comes to swimming and one’s nipples hurting or being sore, one is most likely experiencing what is known as “Surfer’s...

Shoes that have been serving you well will suddenly start giving you blisters when they are worn out. Shoes that have seen a fair bit of use tend to stretch out and will not be keeping your foot in...

There are a couple schools of thought as to what “long-distance” means. Some people think that a long-distance run takes at least 60 minutes to complete (and often much longer), regardless of the...

Why is bike Seatpost choice and fit important? Ensuring you have the correct seat post is critical because it can add to your performance, mitigate bike damage, enhance aerodynamics, and even help to...