Should You Swim, Bike & Run When Sick! What Triathletes Should Do?!
Getting sick can really derail your training, but it’s best to make sure you’re taking care of your body. After all, you’re likely drawn to your sport for the health benefits, so do what is...
How Long Can the Average Person Run without Getting Tired? (Trained vs Untrained)
An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most...
Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or...
In general, it is noticed that Women's record is around 7 to 13% slower than that of Men's record for all distances. Additionally, the slowest Olympic runner is expected to be 10 to 12 % and the...
Is It Better To Run More Often or Longer? Which One You Should Do & How!
In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...
Swim, Bike & Run Typical Calories Burned & Timings In Triathlon
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for...
