The Ultimate Guide For Triathletes

Triathletes should be consuming around 3,000-4,000 calories per day during training. Around 60 percent of these calories should come from carbohydrates, 20 percent should come from fat and 20 percent...

The triathlon sport offers lots of advantages to kids. These advantages include strength building, endurance, self-confidence, and a sense of independence.

spend more time going to triathlon events and training with triathletes, you will notice that the list of things to buy can feel almost endless. However, a lot of the fancy gear you see is totally...

The world of triathlon can be quite intimidating for the uninitiated, especially when you look at some of the gear that triathlon enthusiasts invest in. The tight-fitting Tri-Suits and the bikes that...

The first apparel purchase for the committed triathlete is most likely to be the Tri-Suit. An all-in-one piece of clothing that you can use comfortably for the swim, bike, and run, a Tri-Suit allows...

Jockstrapping is an act of supporting your triathlete at a race. I call it the emotional side of triathlon. And why not. You don't count an activity as a sport if it doesn't involve emotions.