The Ultimate Guide For Triathletes

The taller and heavier we are, the harder it is to propel ourselves forward in the cycling and running portions of the event. These sports are where shorter athletes have an advantage. Most...

It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water...

It primarily comes down to three reasons: comfort, protection, and aerodynamics. Taller socks will help protect a rider’s legs from the sun and any debris that might come off of the road. It also...

Energy gels and electrolyte powders come with a set expiration date. Electrolyte powders have a longer shelf life, going 3+ years without any problem. Meanwhile, energy gels can last anywhere between...

While the positive effects of swimming [far] outweigh the [potential] negative effects, for sure, it is important to be aware of the [potential] negative effects. By being aware of the [potential]...

As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...