The Ultimate Guide For Triathletes

It is possible to swim with hair extensions made out of human hair, however, note that rough hair treatment can cause the extensions to come loose. On the other hand, synthetic hair extensions can...

While cyclists are likely to get stronger legs through biking, they will not necessarily get bigger legs. Think of the professional cyclists you see on TV. They’re able to put out loads of power...

Hopping on a bike and pedaling around at an easy pace can be a lot of fun and in all cases translates into better fitness, but how it is practiced also matters while also taking reconsideration...

Out of the three triathlon sporting events, cycling kills testosterone the most, followed by running. Cycling decreases testosterone levels because it is a high endurance exercise that causes stress...

swimming is actually a great way to maximize the results of your laser hair removal treatment. Here’s why

Brick training is when the athlete practices one exercise immediately followed by the other. It is most often done with the bike-to-run transition, but it’s also important to use for the...