Why Wear a Cycling Cap? Purpose, Alternatives & How To Wear One!
Cycling caps are designed to keep the sun out of the rider's eyes, soak up sweat and rain, and keep the hair out of the eyes. In addition, to protect against the weather elements, cycling caps are...
Do You Have to Know how to Swim to Join the Navy & Air Force? Branches for Non-Swimmers
The only two branches that require swimming (not just water safety/survival) as a mandatory skill prior to enlistment, during basic training, and throughout oneโs military career are the U.S.ย ...
How Old Is Too Old for Triathlon & Ironman? Examples and Optimal Triathlete Age
There are athletes competing in many different forms of triathlons including ironman triathlons into their 90s. One can say that one can never be too old to compete in a triathlon, however, every age...
Triathlon VS Ironman? What You Need to Know Before Signing Up!
While Ironman is a triathlon, not every triathlon is an ironman. The difference is in the distance - an Olympic triathlon consists of a 1.5km swim, a 40km bike leg, and finished with a 10km run. An...
How Many Ice Baths a Week You Should Take? Does It Work & What To and Not To Do!
While taking one ice / cold bath a week is widely common, many athletes opt to take a cold or ice bath on a daily basis, however, the more often the person is exposed to the cold bath the less the...
While it is possible to run in Speedos, however, people find it very uncomfortable. Regular Speedos are not designed for running, but one can buy specially designed running briefs which, whilst they...
