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There are a few different ways and pieces of equipment needed for your support team to get fuel/nutrients to you. The most common pieces of equipment needed for this are a telescoping (i.e.,...
How Often to Clean Running and Cycling Shoes? How To Wash Them!
Buying shoes that work well for your feet and style is no small, well, feat. Thatโs why youโll want to keep them in great condition for as long as you can. A big part of shoe maintenance is...
How to Choose the Best Cassette for Triathlon? What You Should Know!
Your bikeโs gearing system can make a big difference in how easy or hard it is to ride, not to mention how many gears youโll be able to utilize. Any bike you buy will come with a certain amount...
Swimming helps to improve all three of the goals of cross-training- [to improve oneโs] endurance, speed, and recovery leading to improvement in oneโs marathon (running) performance and is...
Step into any bike shop and youโre bound to see a range of tires on display - and a ton of numbers to go with them. Whether youโre looking to upgrade your wheels or need to swap a tube fast,...
How Much Does It Cost to Replace a Bike Derailleur? (Maintenance Tips!)
If you do get in an accident that leads to a broken derailleur, youโll likely be looking at spending upwards of $100 to replace it. The derailleur itself will cost around $50 and the hangar that...