The Ultimate Guide For Triathletes

A sprint or super sprint triathlon ar the best option for entry-level triathletes. These distances are a great way to dip your toes into the sport. This is true even if you are fairly fit. Races can...

Breaststroke is a style of swimming where swimmers should perform while wearing regular swimsuits. While wetsuits can work for recreational breaststroke swimming, they are not recommended because...

Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury - or even death. That’s why it’s important...

So it seems that it is ok to run daily, but lifting every day may not be the best idea.  When we lift weights, we actually break down the muscle tissue that can then take several days to repair. You...

It is possible to swim with hair extensions made out of human hair, however, note that rough hair treatment can cause the extensions to come loose. On the other hand, synthetic hair extensions can...

While cyclists are likely to get stronger legs through biking, they will not necessarily get bigger legs. Think of the professional cyclists you see on TV. They’re able to put out loads of power...